New goal – In six weeks I want to be able to run 3 miles in 30 minutes. The current plan is 5 minutes walking with 1 minute intervals running 6 mph. Next week I will move to 4 minutes walking and 2 minutes running. This may just be wishful thinking, but I’ll give it a try. We’ll have to see if my knees hold up. Last night was the first attempt and I covered 1.8 miles in 31 minutes. I’ll try to post an update weekly.
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